Alyssa shares how she built a daily meditation habit. It took years, but now that she meditates daily, she believes it helps her be the person she wants to be.
Gratitude is associated with benefits to physical health, mental well-being and relationships. Amy is working on making gratitude her MO — here’s how.
Sarah and Alyssa read “Designing Your Life,” did some of the exercises and made pretty big career moves as a result.
The daily slog of a working parent can be a wearisome one. Jen shares some lessons she’s learned (and lessons she wishes she would learn) to try to manage life after mat leave.