Perfectionism is on the rise and can be super harmful. Jen explores the difference between high standards and perfectionism, and shares tips for battling perfectionism and moving on with your life.
Alyssa shares how she built a daily meditation habit. It took years, but now that she meditates daily, she believes it helps her be the person she wants to be.
Gratitude is associated with benefits to physical health, mental well-being and relationships. Amy is working on making gratitude her MO — here’s how.