Jen needs to sleep more. Now that the world is upside-down, it’s harder than ever to keep good sleep habits. But if we don’t take care of ourselves, we’ll never get through this.
Sleeping more won’t fix all my problems, but it fixes a lot of them
Committing to a daily meditation practice is hard, but it can be done. I’m proof.
Alyssa shares how she built a daily meditation habit. It took years, but now that she meditates daily, she believes it helps her be the person she wants to be.