Jen needs to sleep more. Now that the world is upside-down, it’s harder than ever to keep good sleep habits. But if we don’t take care of ourselves, we’ll never get through this.
Sarah tried the “successful people wake up early” thing to get more out of her day. She liked the extra morning quiet time. The actual dragging her body out of bed before sunrise part was less enjoyable.
Alyssa interviews Mena Cammett about landing her dream job at The World Bank, discovering herself through traveling and juggling career and sleep.
Jen tried to get good sleep — and failed. Here is why she prefers to stay up late and chooses not to prioritize sleep hygiene.